Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...

Freelancing and remote work offer flexibility, creative freedom, and autonomy over projects, all of which can feel extremely empowering. Yet, as they say, with great power comes great responsibility.

The four-day workweek has grown in popularity. But flexibility—and a shorter workday—may be a more realistic approach.