Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Indian fast bowler Mohammed Shami shares his unique fitness routine at 34, revealing he eats just one meal a day and lost 9 ...

At just 14 Vaibhav Suryavanshi breaks IPL records with a blazing century and unmatched grit Discover how his strict diet fitness routine and mindset power his game ...

Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Getting good sleep is as important for your health as diet and exercise. Sleep quality may also have major effects on your testosterone levels. A 2019 study involving 2,295 teenage boys and men ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

Michael B. Jordan, celebrated for his acting and physique, achieves role-specific transformations with trainer Corey Calliet. Initially struggling with basic weightlifting, Jordan now boasts an ...