Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...

Sunny Leone reveals her flexible diet and fitness routine that keeps her in top shape at 43, from cheat meals to balancing workouts.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

In the fitness world, the "cutting diet" is a hot topic. Many see it as the magic tool to define muscles and shed fat quickly ...