A 28-year-old woman who says her weight was 'getting out of control' changed her diet and exercise routine - and lost 50lbs ...

A new study shows faster biological aging may raise dementia risk—here’s why plant-based diets could help slow the process ...

From Carrie Underwood to Rebel Wilson, here are nine weight-loss tips from A-list celebrities that actually work.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.