Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Indian fast bowler Mohammed Shami shares his unique fitness routine at 34, revealing he eats just one meal a day and lost 9 ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

In the fitness world, the "cutting diet" is a hot topic. Many see it as the magic tool to define muscles and shed fat quickly ...