A 28-year-old woman who says her weight was 'getting out of control' changed her diet and exercise routine - and lost 50lbs ...

A new study shows faster biological aging may raise dementia risk—here’s why plant-based diets could help slow the process ...

From Carrie Underwood to Rebel Wilson, here are nine weight-loss tips from A-list celebrities that actually work.

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

"Ozempic feet" and "Ozempic mouth" are the latest reported cosmetic side effects from GLP-1 medications used for weight loss.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...