This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Fitness Pro Superhuman Troy teaches seven top exercises to get the V-lines for sharp V-cut abs. Flags ordered to fly at ...

Natural Light Beer has come to the rescue for northern lawn mower fanatics by ideating the Treadmower treadmill, “the only ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...