Matcha tea, a finely ground powder made from specially grown green tea leaves, has been a staple in Japanese culture for over ...

Dharma Drum Mountain (法鼓山, DDM) is one of Taiwan’s most prominent religious organizations. Under the leadership of Buddhist ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

A 16th generation ninja and samurai will host a four-night mindfulness retreat at Broughton Sanctuary’s wellbeing centre – ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Adopting a Zen mindset—understanding one's mental processes and responding clearly—can help individuals overcome these ...

A solo trip to Kyoto is about more than just sightseeing—it’s about slowing down, reconnecting with yourself, and embracing ...

Zen Buddhism, a school within Mahayana Buddhism, emphasizes direct personal experience of enlightenment rather than reliance ...

Conversion is framed as a betrayal of the nation, and Dalits who convert are labelled as traitors, tools of foreign influence ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...