University of Miami quarterback Cameron "Cam" Ward is opening up after getting selected as the first pick in the 2025 NFL ...

Everyone has their own theory about the health benefits of coffee. Now, new research suggests the way you brew the drink may dictate how good it is for you.

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

It’s been claimed Jack P Shepherd could be about to make £400,000 after his ‘game-changing’ Celebrity Big Brother win. The ...

Inter players have boarded their flight for Barcelona, where they will meet the Blaugrana in the first leg of the Champions ...

Leading off for Iowa State in the men's 4x1600 University/College relay, Orr delivered a huge three-second lead for his team.

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

In the first 11 days of this year, Jim Murphy estimates that Inner Excellence, his meditation on high-performance strategy, ...

Triple premiership threat Jason Castagna tore his hamstring during the 2023 pre-season and immediately felt relief.

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

“The benefits of zebra striping are essentially decreasing the number of drinks you have in an evening and improving ...