A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

Wake up your body with this gentle 10-minute morning yoga stretch, designed to increase mobility, improve flexibility, and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Does your salt cause heart attacks'...Health experts are now defaming salt by asking this...Now what is the fault of salt..it is essential for health..the mistake we make is that we eat too much...so ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Five events are happening in Marion this week including yoga with kittens, Laddie Boy's 105th birthday celebration and a ...