“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

Do you want to take training to develop professionally? Know that everyone has a personal training account (PTA) from the moment they enter the labor market until their retirement. This account ...

A personal trainer has admitted dangerous driving after causing a major crash that left seven police officers hurt while taking a woman home from their first date. Mazyar Azarbonyad, 20 ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are ...

Kevin McCloud is back on our screens with a new series of Grand Designs. The beloved show ... has now pivoted into personal training, with his Instagram feed full of motivational quotes and ...