Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Dorian Yates discussed the importance of cheat meals, sharing that they can have a positive effect on physical and mental ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...

Dwayne 'The Rock' Johnson revealed his favorite physique and discussed almost buying the Mr. Olympia with Patrick Bet-David.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Ade Omisakin has managed to demolish the U83KG IPF Raw Total World Record at the 2024 IPF Western European Powerlifting ...