Is your digestive health off track? If yes, it is time to watch out for what you are eating. These 7 simple food swaps can ...

Vitamin C body lotion can tackle dryness and boost softness and luminosity of your skin. Check out the top picks now!

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

Suddenly dropped food on the floor? It may not be wise to follow the three-second rule for food, as it carries health risks.

Is winter making your skin dry? Follow a proper skincare ritual to keep it hydrated. You should also have hydrating drinks ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Peanuts are a winter staple in many Indian households, and for good reason! Packed with fibre, protein, and other essential ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

With air pollution on the rise, it is more important than ever to take care of our lungs. Here are 7 healthy teas for lungs ...

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Mosquito-borne diseases are increasing and it is important to protect yourself from mosquitoes. Try lemon balm for mosquito ...