Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

It is not just the look that sets dragon fruit apart. Beneath that skin lies a bundle of health benefits you might not expect ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

With 10 grams of carbs per cup of fresh or frozen blackberries, these fruits make a great low-carb, antioxidant-rich snack. Their dark purple color signifies high antioxidant levels, which help ...

This could include nonfat yogurt or milk, fruits ... 10 grams. Toast a whole wheat English muffin and spread 1 tablespoon natural-style peanut butter on one half and 1 tablespoon less-sugar ...

Get plenty of vegetables, fruits, and whole grains ... Alcohol can make your blood sugar go too high or too low. Check your blood sugar before you drink, and take steps to avoid low blood sugars.