You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1 ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...

Getting meal ... plans for males and females. The company states that the plan for males provides an average of 1,400 calories per day and that the plan for females provides an average of 1,200 ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in ... depression, diabetes, high cholesterol and memory loss.