Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in ... depression, diabetes, high cholesterol and memory loss.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adults typically require between 1,600 and 3,000 calories ... weighing 125 pounds. Keeping calorie intake within certain limits will not ensure a healthful diet, as different foods have different ...

Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right plan for you. In addition to ...