The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed ...

Improved insulin sensitivity allows your body to use insulin more effectively, which is beneficial whether you have diabetes or PCOS. A nutritious diet is also key to managing your weight and ...

These healthy, balanced meal ideas are safe for people with type 2 diabetes and tasty enough for anyone to enjoy.