DIETING for three ... you want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

There's a NEW diet ... a day) can result in brain fog, poor sleep, bad moods, and cravings that may turn into binge eating. Sure, this plan could help you lose weight, but probably not 10 pounds ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...