Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

A self-confessed “borderline alcoholic” says weight loss jabs helped her lose 85 pounds by curbing her alcohol cravings – and ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Desmond Watson -- the 437-pound NFL rookie affectionately known as the "Tush Push Terminator" -- might have a bit less junk ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Drew Carey is a game show hosting legend. The famous comedian became a household name with his roles in The Drew Carey Show ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

Tanya Rosen, founder of Nutrition by Tanya, is a nutritionist, life coach, and personal trainer who has helped hundreds of men and women lose weight and keep it off! She believes in balanced eating, ...

Shane Harding says she used to drink up to two bottles of wine a night before starting medication, which has helped her lose ...