Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Miller had successfully leaned out before, and he’d done it doing every diet you can think of—keto, intermittent fasting, chicken and broccoli every day ... Miller lost 33 pounds thanks to healthier ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her to prioritize her health and look past her 'real good excuses' to get ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Desmond Watson -- the 437-pound NFL rookie affectionately known as the "Tush Push Terminator" -- might have a bit less junk ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

At 360 pounds, Carroll had tried and failed to change his diet and lifestyle. But after Thanksgiving 2023, he had "the most serious chest pain" he'd ever experienced. A few days later, Carroll's ...