Lizzo, the Grammy-winning singer, is getting a lot of attention for her recent weight loss. It seems like it was pretty significant, with mentions of her reaching a weight she hasn’t seen since 2014.

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Struggling with the last 5 pounds? Fix your these small tweaks boost metabolism, balance hormones, and melt stubborn fat ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Since his son's graduation, Dudley has lost 180 pounds. Dudley's diet included drinking only tea and coffee throughout the day, then having ... and I didn't want Ethan to lose me prematurely ...

Ms Marie said she shed the pounds purely through diet ... three hours before she goes to bed - and dinner is generally something like a steak, pork chops, or chicken wings. During the day if ...

From maintaining a calorie deficit diet to strength training ... Build muscle 2-3 times a week for better fat burning. Strength training ensures that we lose body fat, and build muscles ...