The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...
Hair health has as much to do with what you put into your body as it does with what you put into your strands. It thrives ...
Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...
New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.
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