However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Pelvic floor dysfunction is a common part of menopause and aging. Here's how to know if pelvic floor therapy can help!

According to a recent study conducted at the University of Jyväskylä, Finland, body composition is associated with symptoms of pelvic floor disorders in middle-aged women.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

You may be experiencing some pelvic floor ... pelvic floor, abdomen or both— depending on your delivery. Additionally, they can help you reduce symptoms if you are having any, and start you with ...

EVERY year, thousands of people go under the knife to achieve an hourglass shape – a body catapulted into popularity around 2014 thanks to Kim Kardashian. Achieving the teeny waist and mega ...