Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

EVERY year, thousands of people go under the knife to achieve an hourglass shape – a body catapulted into popularity around 2014 thanks to Kim Kardashian. Achieving the teeny waist and mega ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

This case presents a woman in her late 50s with hidradenitis suppurativa (HS) who presented for weight loss, syncope and ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

The Illinois Department of Financial and Professional Regulation has fined and reprimanded a Champaign abortion provider accused of perforating a patient’s uterus and leaving half a fetus inside her ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...