Nearby Foothills Parkway offers some of the most spectacular mountain views in East Tennessee. Driving this scenic road costs nothing but will create priceless memories for your family. Several city ...

If you're looking for one of the best exercise bikes, you have two choices: stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym, with a console, resistance ...

Push-ups are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your upper body. To do a push-up, start in a plank position with your hands shoulder ...

Ever heard that when you train one arm or leg, the other side of your body benefits too? Sounds like a myth, right? But guess ...