Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities to make new friends and engage in ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

The heart of GenS lies in its mission: to empower seniors to lead lives filled with purpose, playfulness, and passion. For ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Penfield, N.Y. — The YMCA of Greater Rochester celebrated the senior community Tuesday. For the first time in five years, ...