Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...

The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber. But which ones should you focus on? Registered ...

The Liberals are confident in retaining Hornsby and Epping seats but the Pittwater by-election is proving much tighter with an Independent hoping to turn the seat teal.

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

A homemade anti-aging vegetarian collagen powder can be made using nutrient-dense ingredients like agar-agar powder, ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

As the crisp fall air begins to set in and winter approaches in Santa Clarita, it’s easy to let healthy eating slide. The ...