Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Here are the best anti-aging skin care products, according to dermatologists. Find out top picks from Differin, Cerave and ...

Aging is a natural process of life — and something to be celebrated! — however, investing in quality skin care products, such ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Cherries are a rich source of polyphenols and vitamin C, both of which have antioxidant and anti-inflammatory properties. Try: Both tart and sweet cherries are delicious on their own, but you can ...

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A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...