There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Pull-ups provided greater stimulation to upper back muscles. Pull-ups can be adapted using different grips, resistance bands, and assisted machines.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

If completing every set, the total volume equals 100 pull-ups, 200 push-ups and 300 sit-ups (or five minutes of planks). If you fail at any point, switch to easier variations such as assisted pull ...

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Door jamb pull-up bars are also an option. If you cannot do pull-ups, you can skip them or replace them with assisted pull-ups, using bands.

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