But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

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An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...

You can also use an assisted pull-up machine or resistance band to perform this exercise. The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a ...

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DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don't we all?! With March just around the corner, we're on ...

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High-Rep Pull-Up Sets: Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a pull-up machine to build volume while maintaining form. Negative Reps: Focus ...