By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The striker was limited to just four appearances for Southampton last season. The first two came in November before the ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tests have confirmed Lamine Yamal has only a strain in his left hamstring sustained on duty with Spain, Barcelona said Monday ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

With its financial woes, Barcelona has been forced to play young players who have regularly picked up injuries from wear and ...