By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Tests have confirmed Lamine Yamal has only a strain in his left hamstring sustained on duty with Spain, Barcelona said Monday ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The striker was limited to just four appearances for Southampton last season. The first two came in November before the ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.