For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Diwali season is all about vibrant festivities and elaborate preparations. But before celebrations, the cleaning and ...

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or ...