Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...