Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

New research show that by age 17, 13 per cent of girls and 26 per cent of boys experience chronic low backache ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...