For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing ...

Experts explain what balance has to do with biological age, and how the test to figure out yours. Sure, yoga can be a great low-impact exercise to ... Ph.D., senior author of the study and ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your ...

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.

In addition, many seniors ... balance – it’s especially beneficial if you’re recovering after injury, improving posture, and for core strength.” “A highly effective and simple exercise ...

Archuleta Seniors Inc. (ASI) welcomes your perspective as you may not have taken advantage of our services personally or participated in our community surveys. We would like to clarify any ...