Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

Neurological disorders often impair balance and coordination. Physiotherapy employs exercises to retrain these skills, reducing the risk of falls and promoting steadier movements, which is ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...

Tai chi is a soothing exercise practice that's beneficial for the mind, body, and soul. "This gentle martial art focuses on slow, controlled movements and can significantly improve balance and ...

Exercise is considered fundamental to the treatment of Parkinson’s, with studies showing it can alleviate symptoms of the disease and improve mobility, flexibility and balance. But people who ...