Here’s an easy weeknight meal. Just assemble the ingredients and let the oven do the rest. I cut the pork tenderloin into ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Twelve 8 ounce bottle of Skinnygirl Balsamic Vinaigrette salad dressing Sugar free and fat free dressing that is low in calories with 5 calories per serving compared to other dressings A great ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Explore 7 filling and nutritious dinner salad recipes for each day of the week. Discover healthy ingredients and easy recipes ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...