Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The classic back squat involves loading a barbell on to the top of ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...