The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

But did you know that there are certain teas that can not only keep your taste buds happy but also help you lose fat. Teas ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

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