The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

health benefits, and stylish packaging. Whether you're gifting the traditional richness of Kashmiri Kahwa, the calming ...

And How to Cope It’s a normal way of processing a range of big emotions at once, according to experts. I Have Aphantasia and Can’t ‘See’ Anything in My Head Some people completely lack mental imagery.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Years ago, I left memories in Oregon to enroll in college at San Francisco, a city I found a sense of belonging—and my cup of ...

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...