There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

Okra’s pectin lowers bad cholesterol, helping heart well-being.

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...

But when choosing a herbal tea remedy, make sure you pick the right ... Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues. Susan Curtis, a ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

A tea cup and some tea in China. (Source: Denyse Waissbluth) Tea is also a beverage with a number of health benefits. Shabnam Weber, president of the Tea and Herbal Association of Canada ...

Sipping mint and some other herbal teas can provide relief from sore throats and coughs It’s a decongestant. Inhaling menthol scents can clear the respiratory tract It’s a digestive. Menthol has been ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

Growing herbs indoors is a rewarding endeavor that brings a multitude of benefits to your home and lifestyle. Whether you’re a seasoned gardener or just starting out, cultivating herbs inside can ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.