A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...

Checkout these weird and wonderful gym workouts that will leave you amazed. Whether it's bench pressing four men at once or finding a unique purpose for gym equipment, these gym fanatics are ...

My interview with BP CEO Bernard Looney yesterday prompted lots of feedback, so I’m following with more. There are two great debates going on right now about investment in oil and gas companies.

Runners often have every intention to do strength exercises. But then training for ... Mallory Creveling, CPT Deputy Editor, Health & Fitness Mallory Creveling is an ACE-certified personal trainer ...

Perhaps most concerning, 50% of those who start an exercise routine drop out within months. While systemic barriers like accessibility and cultural norms play a role, research suggests that ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

While some factions of social media push a “more is better” message for exercise, John uses the concept of the minimum effective dose, or MED for short. For these three exercises, those doses ...

From high-intensity routines for Aries to mindful activities for Pisces, these tailored fitness plans leverage celestial energy to keep individuals engaged and motivated. Why settle for a one-size ...

Specific exercises, such as wrist turns and towel ... If the pain worsens or persists even with rest and exercise, it is best to consult a doctor. Tennis elbow, or lateral epicondylitis, occurs ...

On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of after-dinner dancing.