What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Discover the secret to the ultimate Southern cornbread dressing! This recipe combines cornbread, biscuits, and white sandwich ...

In Tasting Table's ranking of the best store-bought blue ... Cindy's Kitchen Real Bleu Cheese Dressing Dip - Cindy's Kitchen ...

Start making your own simple salad dressings and ... If you prefer a creamier dressing, add mayonnaise or crème fraîche. The ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.