“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

Various foods, such as berries, whole grains, fish, milk, and some plant-based options, have shown anti-diabetic effects in studies. These foods are rich in bioactive compounds that may assist in ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Tired of energy crashes and sugar spikes? Learn what users are saying in these eye-opening Sugar Defender reviews and see if ...