Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Affiliate Content. Discover the best joint supplements of 2025, featuring top-rated formulas packed with glucosamine, turmeric, and collagen for optimal joint health.

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Affiliate content: The best omega supplements of 2025 prioritize high-purity EPA/DHA omega‑3s—sourced sustainably from fish oil or algae—and often include third-party testing, minimal ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – could help cut obesity rates.