Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

A new study reports that older people with high blood pressure who were taking a vitamin D supplement along with calcium had lower blood pressure after a year. The best results were experienced by ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity. However, the study indicates ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...