According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion. Learn more about how watermelon affects the digestive system.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Coconut water offers several health benefits for gout patients, including helping to eliminate uric acid, replenish minerals, ...

As dangerous heat waves sweep the U.S., the CDC cautions against consuming caffeine. But not every expert is convinced the ...

Choosing heart-healthy snacks can add extra nutrition to your diet and help keep you energized and full between meals.

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...