DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

With so many options available, it’s important to consult your doctor to understand how each treatment works and to determine the best options to treat your condition. Topical treatments are ...

Gentle nasal spray vaccines against COVID, the flu and RSV are coming. They may work better than shots in the arm ...

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

IT’S that time of year again when everyone appears to be sick. From constant sneezing and a runny nose to a hacking cough and ...

What are the best hair loss treatments for women? When it comes to finding the right treatment option, Friese calls out a few key ingredients to look for. She says rosemary extract, biotin ...