DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Gentle nasal spray vaccines against COVID, the flu and RSV are coming. They may work better than shots in the arm ...

So, to know how to keep these muscles healthy, we spoke with experts to find out what causes tight calves and how best to alleviate ... achilles tendinopathy and calf strains,’ she says.